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	<title>The Blog of Michael Chesher</title>
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	<description>who is michael chesher?</description>
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		<title>The Blog of Michael Chesher</title>
		<link>http://michaelchesher.wordpress.com</link>
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		<title>Sentences to contemplate</title>
		<link>http://michaelchesher.wordpress.com/2011/12/07/sentences-to-contemplate-2/</link>
		<comments>http://michaelchesher.wordpress.com/2011/12/07/sentences-to-contemplate-2/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:41:39 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[quotations and excerpts]]></category>
		<category><![CDATA[excerpts]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[sentences]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1163</guid>
		<description><![CDATA[&#8220;The death of the interview has spawned a generation raised on generalities and clichés.&#8221; From Tim Keown, Death of the Interview<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1163&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Curing Disease Through Diet</title>
		<link>http://michaelchesher.wordpress.com/2011/12/04/curing-disease-through-diet/</link>
		<comments>http://michaelchesher.wordpress.com/2011/12/04/curing-disease-through-diet/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 03:17:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hunter Gatherers]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[ted]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1155</guid>
		<description><![CDATA[This is a nice talk on using a paleo diet to reverse disease.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1155&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sentences to contemplate</title>
		<link>http://michaelchesher.wordpress.com/2011/11/28/sentences-to-contemplate/</link>
		<comments>http://michaelchesher.wordpress.com/2011/11/28/sentences-to-contemplate/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 01:08:15 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[quotations and excerpts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[sentences]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/2011/11/28/sentences-to-contemplate/</guid>
		<description><![CDATA[&#8220;You cannot afford to live your life as if it were a dress rehearsal for some future life.&#8221; From reading a blog post on overcoming the fear of public speaking, by Sam Harris.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1153&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Collapse or Transcend</title>
		<link>http://michaelchesher.wordpress.com/2011/04/16/collapse-or-transcend/</link>
		<comments>http://michaelchesher.wordpress.com/2011/04/16/collapse-or-transcend/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 14:07:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[kurzweil]]></category>
		<category><![CDATA[rupert]]></category>
		<category><![CDATA[transcendent man]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1138</guid>
		<description><![CDATA[It seems unlikely either of these scenarios will play out to their extremes. Though, the prophecies made by the men at the center of these documentaries make for a couple compelling movies. From an entertainment perspective, Collapse trumps Transcendent Man. Perhaps because its bleak outlook is easier to imagine than Kurweil&#8217;s singularity.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1138&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Quotations:  Vonnegut on Happiness&#8230;</title>
		<link>http://michaelchesher.wordpress.com/2011/03/21/quotations-vonnegut-on-happiness/</link>
		<comments>http://michaelchesher.wordpress.com/2011/03/21/quotations-vonnegut-on-happiness/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 23:29:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[quotations and excerpts]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[vonnegut]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1129</guid>
		<description><![CDATA[&#8220;Human beings will be happier &#8211; not when they cure cancer or get to Mars or eliminate racial prejudice or flush Lake Erie but when they find ways to inhabit primitive communities again. That&#8217;s my utopia.&#8221; &#8211;Kurt Vonnegut<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1129&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://michaelchesher.wordpress.com/2011/03/21/quotations-vonnegut-on-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">berzerker162</media:title>
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		<title>Excerpts:  Experimentation, Zen and the Art of</title>
		<link>http://michaelchesher.wordpress.com/2011/03/05/excerpts-experimentation-zen-and-the-art-of/</link>
		<comments>http://michaelchesher.wordpress.com/2011/03/05/excerpts-experimentation-zen-and-the-art-of/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 17:53:27 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[quotations and excerpts]]></category>
		<category><![CDATA[experimentation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[zen and the art of motorcycle maintenance]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1125</guid>
		<description><![CDATA[An experiment is never a failure soley because it fails to achieve predicted results. An experiment is a failure only when it also fails adequately to test the hypothesis in question, when the data it produces don&#8217;t prove anything one way or another.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1125&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://michaelchesher.wordpress.com/2011/03/05/excerpts-experimentation-zen-and-the-art-of/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Biphasic Sleep</title>
		<link>http://michaelchesher.wordpress.com/2011/02/24/biphasic-sleep/</link>
		<comments>http://michaelchesher.wordpress.com/2011/02/24/biphasic-sleep/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 21:16:54 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biphasic sleep]]></category>
		<category><![CDATA[jessa gamble]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[ted]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1116</guid>
		<description><![CDATA[Humans&#8217; natural sleep cycles are biphasic, meaning sleep is separated into two parts.  In a natural environment with no artificial light and mostly equal amounts of night and day (think near the equator), sleep happens shortly after the sun goes down, followed by an hour or so of calm wakefulness around mid-night, followed by another bout of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1116&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://michaelchesher.wordpress.com/2011/02/24/biphasic-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Starting Strength</title>
		<link>http://michaelchesher.wordpress.com/2011/02/22/starting-strength/</link>
		<comments>http://michaelchesher.wordpress.com/2011/02/22/starting-strength/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 01:57:18 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[mark rippetoe]]></category>
		<category><![CDATA[starting strength]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1113</guid>
		<description><![CDATA[The first paragraph of Starting Strength: Basic Barbell Training Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, but no less important to our lives. Our strength, more than any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1113&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://michaelchesher.wordpress.com/2011/02/22/starting-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">berzerker162</media:title>
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		<title>Organic Fitness</title>
		<link>http://michaelchesher.wordpress.com/2011/02/09/organic-fitness/</link>
		<comments>http://michaelchesher.wordpress.com/2011/02/09/organic-fitness/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 23:26:53 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hunter Gatherers]]></category>
		<category><![CDATA[Prehistory]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[cordain]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1096</guid>
		<description><![CDATA[Loren Cordain (from The Paleo Diet) along with a few other MD&#8217;s recently published this paper: Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage As Mark Sission points out, this paper is a neat package to send friends, relatives, and acquaintances who are interested or skeptical of your ideas on an ancestrally informed diet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1096&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Evolution of the Human Diet</title>
		<link>http://michaelchesher.wordpress.com/2011/02/01/evolution-of-the-human-diet/</link>
		<comments>http://michaelchesher.wordpress.com/2011/02/01/evolution-of-the-human-diet/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:45:29 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Prehistory]]></category>
		<category><![CDATA[evolution of the human diet]]></category>
		<category><![CDATA[prehistory]]></category>

		<guid isPermaLink="false">http://michaelchesher.wordpress.com/?p=1089</guid>
		<description><![CDATA[A nice lecture on the study of the evolution of the human diet. http://fora.tv/embedded_player<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=michaelchesher.wordpress.com&amp;blog=5649081&amp;post=1089&amp;subd=michaelchesher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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